Edinburgh Yoga Room is a beautiful boutique yoga studio situated in the heart of Edinburgh, offering a wide range of classes to cater to everyone's needs. With its main roots in the Ashtanga movement, the studio continues to be a recognised centre for various yoga styles. It was founded by the only authorised Ashtanga teacher in Scotland at that time.
The studio is owned by Stacey, who is also one of the instructors. Stacey offers private yoga and yoga therapy sessions tailored to individual needs, giving students the opportunity to personalise their practise and focus on their specific goals.
The class timetable at Edinburgh Yoga Room is diverse, with options for all levels of experience. Beginners can join the Beginners Yoga class to learn the foundations, while more advanced practitioners can immerse themselves in Ashtanga Yoga or Kundalini Yoga. There are also specific classes for different demographics, such as yoga for the over 50s, pregnancy and postnatal yoga, and even a peaceful 'sitting at dawn' session for those seeking tranquilly.
For those who prefer to practise from the comfort of their own homes, Edinburgh Yoga Room offers both face-to-face and online classes via Zoom. This flexibility ensures that everyone can continue their yoga practise regardless of their circumstances or preferences. The studio encourages students to follow their social media platforms for updates on any potential government restrictions that may affect the schedule.
The studio's ethos of “Come as you are” is reflected in its branding, represented by a pentagon shape. This symbolises inclusivity and welcomes individuals of all shapes, sizes, ages, and genders. Edinburgh Yoga Room believes that yoga is for everyone and strives to create a safe and trusting environment for students to explore and challenge themselves.
In addition to the classes, the studio also offers pregnancy classes and mum and baby yoga, recognising the importance of supporting women throughout their journey into motherhood. Private tuition is available for those who prefer one-on-one instruction and personalised guidance.
By promoting self-care and mindfulness, Edinburgh Yoga Room aims to improve overall health and well-being, both for individuals and the wider world. The studio values the importance of taking time for oneself and believes that by healing ourselves, we can contribute to the healing of the world.
To get in touch with Edinburgh Yoga Room, individuals can reach out directly through their website or sign up for their Yogazine to receive updates and information. The studio respects privacy and will never share personal information with third-party vendors.
With its central location, wide range of classes, and emphasis on inclusivity and personal growth, Edinburgh Yoga Room provides a nurturing and supportive environment for individuals to explore their yoga practise and nurture their mind, body, and soul.