What is the Free Kickstart Session at Eat Move Live?

In your Kickstart Session, you'll get a movement assessment, a nutrition review, and a training review to help you leave with a clear action plan and next steps.

How does the Kickstart Session work?

You book a time that suits you, we assess your movement, training, and nutrition, then you walk away with more direction, more confidence, and a better idea of what to do next.

Do I have to sign up after the Kickstart Session?

No pressure to sign up. Even if you don't continue, you'll leave with more clarity than you come in with.

Eat Move Live | Personal Training in Coffs Harbour

Becoming more mindful of my nutrition and finding a balanced approach that works for me. I understand the challenges and struggles that can come with trying to make lifestyle changes, and I am committed to helping others overcome those obstacles.

As a personal trainer at Eat Move Live in Coffs Harbour, I am dedicated to helping my clients achieve their goals and become the best version of themselves. Whether it's losing weight, bulking up, or simply improving overall fitness and health, I provide personalised coaching and guidance to ensure optimal results.

One of the key aspects of my coaching is nutrition. I believe that food is not something to be restricted or feared, but rather something to be enjoyed and used as fuel for our bodies. Through easy nutrition strategies, I help my clients understand what foods and drinks to consume to achieve their desired goals. I provide no-brainer strategies that make it possible to still enjoy the foods they love while working towards their fitness goals.

In addition to nutrition, I also focus on fitness and accountability. I work alongside my clients to develop workout routines and exercise plans that are tailored to their specific needs and goals. I provide the knowledge and skills necessary to manage weight and body composition effectively, ensuring long-term success.

But it's not just about physical changes. I understand the importance of mindset and mental well-being when it comes to overall health and happiness. I help my clients create a stronger mindset around fitness, food, and a healthy lifestyle. This, in turn, boosts confidence and self-worth, leading to a happier and more fulfilling life.

My own personal journey has shaped my approach to coaching. I understand the struggles of being underweight and not taking care of oneself, as well as the negative impact it can have on various aspects of life. I made the decision to change my lifestyle, and through research, training, and self-learning, I have transformed my body and mindset. This personal experience informs my coaching methods and allows me to provide a unique perspective to my clients.

Certified as a Fitness Coach and Personal Trainer, as well as a Level 1 Strength & Conditioning Coach, I have also extensively studied nutrition through the Institute of Nutrition. However, my qualifications are not just limited to formal education. I have dedicated countless hours to self-learning, trial and error, and continuous development to refine my methods and stay up to date with the latest research and practises.

At Eat Move Live, my goal is to help you achieve your goals and transform your life. Whether you want to lose weight, gain muscle, or simply improve your overall health and fitness, I am here to guide and support you every step of the way. Together, we can create lasting change and help you become lean, tone, strong, and fit. Book a zoom session today and let's embark on this transformative journey together.