East of Eden: Yoga and Reformer Pilates

East of Eden: Yoga and Reformer Pilates is a renowned yoga and pilates studio located in London. With a commitment to providing a peaceful haven for individuals seeking wellness and relaxation, East of Eden offers a variety of classes and workshops designed to cater to different needs and preferences.

The studio boasts a dedicated reformer Pilates studio, which offers daily basics classes as well as options for gentle, pre and postnatal, and dynamic and strong classes for those seeking a challenge. The reformer Pilates classes incorporate innovative equipment and exercises to help clients strengthen their core, improve flexibility, and enhance overall body strength.

In addition to reformer Pilates, East of Eden also offers a wide range of yoga classes. From traditional mat yoga to hot yoga and inferno pilates, clients can find a class that suits their fitness level and goals. The studio offers over 50 yoga, mat pilates, strength and conditioning, and sound meditation classes each week, both in-studio and livestreamed, providing flexibility and convenience for individuals with busy schedules or those who prefer to practise at home.

East of Eden takes pride in its barre classes, which combine ballet and Pilates techniques to create a high-intensity workout that targets hard-to-reach muscles and helps craft a long, lean, and strong physique. These classes are perfect for individuals who are looking to tone their bodies and improve their posture.

The studio also caters to pre and postnatal individuals, offering barre, yoga, and reformer pilates classes specifically tailored to the unique needs of pregnancy and post-birth recovery. These classes provide a safe and supportive environment for individuals to take care of their bodies during the transformative journey of motherhood.

One of the standout features of East of Eden is its hot classes. Clients can experience the benefits of hot yoga and inferno pilates in a studio heated to 37 degrees Celsius. The studio is equipped with air purifying systems that clean the air as clients move, and includes colour therapy lighting and aromatherapy scents to enhance the overall sensory experience.

While East of Eden is primarily a yoga and pilates studio, it is expanding its offerings to include a spin studio in the near future. This exciting addition will provide clients with another avenue to achieve their fitness goals in a dark, atmospheric space with killer soundtracks.

In addition to classes, East of Eden organises various workshops, events, and retreats to help individuals deepen their practise and expand their knowledge of yoga and pilates. Furthermore, the studio will be hosting a 200-hour yoga teacher training led by experienced instructors for those who wish to become certified teachers or simply deepen their practise.

East of Eden is not just a fitness studio, but also a place to nourish and replenish the body. The studio features a welcoming café that serves good coffee, vegan pastries, salads, soups, eggs, avocado toast, smoothies, and breakfast bowls. Open every day from 7:30 am, the café provides a space for clients to relax, socialise, and refuel after their workouts.

Owned by Abby McLachlan, East of Eden started as a single-room mat studio in 2015 and has undergone four expansions over the span of nine years. It now encompasses four spacious studios, a café, changing facilities, therapy rooms, and a full online offering. The studio has fostered a vibrant and inclusive community that supports individuals on their wellness journey.

East of Eden offers various pricing options to accommodate different needs and budgets. Clients can choose from introductory offers, credit bundles, monthly memberships, or pay-as-you-go options. The studio also offers community pricing, which provides affordable spaces in classes for a flat fee.

Located at Studio 1, 14 Hatherley Mews, London, East of Eden invites individuals to embark on a journey of self-discovery and personal growth through the practise of yoga and pilates. With a team of experienced and passionate instructors, the studio aims to create a nurturing environment where individuals of all fitness levels and backgrounds can come together to improve their physical and mental well-being.