Helps with rehabilitation and injury prevention. Lindsay is passionate about helping individuals achieve their fitness goals and believes in creating personalised programmes tailored to each person's unique needs and abilities.
East Devon Health & Fitness offers a comprehensive range of services to meet all your fitness needs. Personal training provides one-to-one training sessions, allowing you to focus on your specific fitness goals. Lindsay's expertise and guidance ensure that every session is challenging and tailored to your abilities.
Sports and remedial massage therapy is another service offered by East Devon Health & Fitness. This therapy focuses on the manipulation and rehabilitation of the body's soft tissues. Whether you're recovering from an injury or simply want to relieve muscle tension, Lindsay's skilled hands will provide you with the relaxation and healing you require.
Nordic walking is an enhanced fitness walking skill that offers tasters, training, and instructor-led walks for all levels of fitness. Lindsay understands the importance of staying active and offers Nordic walking as a fun and engaging way to improve cardiovascular fitness and strengthen muscles.
Pilates, a popular body conditioning technique, is also available at East Devon Health & Fitness. Lindsay offers regular classes as well as one-to-one programmes that cater to your specific needs. Pilates helps to improve flexibility, strength, and posture, making it a great addition to any fitness routine.
East Devon Health & Fitness is committed to working with you to achieve your fitness goals. With over 20 years of experience in the industry, Lindsay is approachable, informative, and encouraging. She is dedicated to providing the highest level of care and support to help you on your fitness journey.
- Ted Dalton from All Saints, Axminster, says, “Lindsay's inspired instruction and challenging workout sessions keep me coming back for more.
- Carole Wickins from Colyford praises Lindsay's ability to teach “one-to-one” Pilates within a group setting, thanks to her extensive knowledge and professional encouragement.
- Harvey Robinson from Dalwood commends Lindsay for her caring and professional approach, saying that she combines her intuition and empathy with a wealth of knowledge and experience to work with each client effectively.
- Wendy Greenland from Seaton appreciates Lindsay's exceptional knowledge of the body and her ability to structure training according to each client's individual requirements.
East Devon Health & Fitness is conveniently located at 'Hedges', Whitwell Lane, Colyford, East Devon. You can contact them at 01297 553522 or via email at info@eastdevonhealthandfitness. Co. uk.
For more information, visit their website at www. Eastdevonhealthandfitness. Uk.
Stay up to date with the latest news and updates from East Devon Health & Fitness on their social media platforms. Follow them on Twitter, Facebook, and LinkedIn. You can also find valuable resources, helpful links, and get in touch with the team through their responsive website.
East Devon Health & Fitness is dedicated to helping you achieve your health and fitness goals. Contact them today and start your journey towards a healthier and happier lifestyle.