DynamX Ladies Fitness Studio | Women - About - PlaySport

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DynamX Ladies Fitness Studio

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About

DynamX Ladies Fitness Studio in Ballito (Sheffield Beach) is a ladies-only fitness and yoga studio focused on strength, flexibility, stability and core strength. Expect small group classes with personalized workout programs designed for women of all shapes, sizes and ages, including options that accommodate age-related limitations, post-operative conditions and old sports injuries. Workouts are low impact, include mobility support and rehab-friendly alternatives, with a supportive social feel.