Dynamic Pilates Flow All Levels with Alexis Davis

Hey, are you looking for a way to start your Friday off right? Look no further than The Yoga Rooms Chorlton! Join Alexis Davis for an amazing Dynamic Pilates Flow class every Friday from 10.00 am to 11.00 am.

Whether you're a beginner or have been practicing for years, this class is suitable for all levels. Dynamic Pilates Flow combines elements from Tai Chi, Yoga, and Pilates to help you connect your mind and body through synchronized movement and breath.

Focus on improving your spinal length and alignment, creating space in your body to release restrictions, and enhancing energy flow. Don't miss out on this invigorating class at The Yoga Rooms Chorlton with Alexis Davis!