Dynamic-health Pilates and Personal Training Studio

Dynamic Health is a local fitness club in Poole that is excited to promote an upcoming fitness event. Located in the heart of Lilliput, this boutique Pilates and personal training studio has a strong focus on restoring and reducing pain, helping individuals rediscover their potential regardless of age.

At Dynamic Health, they are passionate about providing top-notch services to their members. The studio boasts a sports rehabilitation clinic, where you can benefit from sports massage, pilates, and strength and conditioning sessions. Leading the team is David Chedgy, a National Academy of Sports Medicine Personal Trainer with expertise in personal training, HIIT, and movement.

No matter your fitness goals, whether you're training for a specific sport or aiming to get leaner and stronger, Dave can help you achieve what you're striving for. His knowledge and experience are invaluable when it comes to staying injury-free and reaching your full potential.

Natasha Chedgy, also part of the Dynamic Health team, is a pilates teacher, sports rehabilitator, and back specialist. As an International volleyball player, she understands the importance of rehabilitation and offers services such as Pilates mat classes to prevent injuries and maintain good posture.

Dynamic Health works with individuals of all ages and abilities. They cater to everyone, from young teenage athletes to octogenarians who are trying to stay fit and mobile. Additionally, they offer wellbeing and fitness classes for small companies and corporations, promoting a healthy lifestyle even in the workplace.

When it comes to pricing, Dynamic Health offers various options to suit your needs. Pilates classes can be enjoyed for just £11 per session, while HIIT classes on Zoom are priced at £5 for one session or £9 for two sessions. If you prefer HIIT Circuits, you can join for £8 per session or choose the pay-as-you-go option for £10. For those who want a combination of fitness and relaxation, the Friday HIIT, coffee, and Pilates package is available at £17 per term or £20 pay-as-you-go.

If you're looking for a more personalised experience, Dynamic Health also offers private pilates and sports sessions. Prices range from £40 for a 30-minute session to £60 for a 60-minute session. Block bookings come with discounts, so make sure to inquire about pricing details by contacting Dynamic Health directly.

Dynamic Health takes pride in the positive feedback they have received from their customers. Testimonials highlight the effectiveness of their personal training, conditioning, and mentoring services for both adults and children.

Don't miss the opportunity to join this amazing duo at Dynamic Health and experience the benefits of their skilled and down-to-earth approach to fitness. Check out the upcoming event and be part of a community that values your well-being and helps you reach your fitness goals.