Yoga (Midlands-uk) is a well-established and reputable yoga studio, holistic medicine practitioner, and life coaching centre located in Bilston. Founded by Ruth Boaler, a Dru Yoga teacher trainer, and a physiotherapist, along with the rest of the Dru Midlands team, they are dedicated to providing a transformative and empowering experience for individuals seeking physical, mental, and spiritual well-being.
Led by Joshna, a nurse with a deep passion for uniting eastern and western health philosophies, the team at Dru Yoga (Midlands-uk) brings a wealth of authentic, indigenous yogic wisdom to their teachings. With over 25 years of experience teaching yoga in hospitals, schools, businesses, and care homes in the UK, Canada, and India, they are highly skilled in facilitating stress management and empowering individuals to achieve their health goals.
Dru Yoga is a unique and graceful form of yoga that can be practised by anyone, regardless of age, body shape, or ability. The practise is based on soft flowing movements, directed breathing, and visualisation, which not only deeply relaxes the body but also rejuvenates and revitalises it. Whether you are a beginner or at an advanced level of fitness, Dru Yoga can be tailored to meet your needs and help you achieve your desired level of physical and mental well-being.
Dru Yoga specialises in integrating the body, mind, and spirit, using classical yoga and meditation techniques to positively transform how individuals think, keep their emotions uplifted, and revitalise their bodies. The aim is to help individuals find stillness within themselves, enabling them to act and make decisions from a place of clarity and inner calm.
The Dru Yoga (Midlands-uk) team emphasises the importance of combating stress through their practise. Dru Yoga serves as an antidote to the stressors of everyday life, providing individuals with a safe and nurturing space to unwind and find balance. Regular practise of Dru Yoga has been shown to improve energy levels, sleep quality, and reduce anxiety. It also promotes flexibility, strength, and a healthy back, improves digestive function, lowers blood pressure, enhances clarity and focus, and can significantly improve respiratory conditions such as asthma.
Dru Yoga (Midlands-uk) offers a variety of yoga classes, workshops, teacher training courses, Ayurveda workshops, and retreats for individuals in the Midlands area. Their classes and events are designed to empower and transform lives, fostering a strong and supportive spiritual community that encourages personal growth and positive change. Whether you are seeking to deepen your yoga practise, explore meditation, learn about Ayurveda, or receive guidance from a life coach, Dru Yoga (Midlands-uk) is dedicated to helping you achieve your goals and improve your overall well-being.
To learn more about the team and their offerings, visit the Dru Yoga (Midlands-uk) website or contact them directly with any questions. They are committed to supporting individuals on their wellness journey and ensuring they have the tools and guidance necessary to thrive physically, emotionally, and spiritually.