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Dr Matt Hempsell is a highly qualified and experienced Health Consultant, Osteopath, and Personal Trainer based in Port Macquarie. With a Bachelor of Science (Hons) in Osteopathy, Diplomas in Sports Therapy and Personal Training, an Advanced Certificate in Nutrition, and a PGCE in Movement, Dr Hempsell is well-equipped to help individuals of all ages overcome inflammation, pain, weight concerns, and fatigue, enabling them to move, look, feel, and live better.
Dr Hempsell offers a comprehensive 12-Week Coaching Programme called “Your Ultimate Self,” designed specifically for individuals in their 30s to 60s. This programme focuses on addressing the root causes of inflammation and pain in the body, while also providing guidance on proper food intake and timing to reduce systemic inflammation, ease body pain, lose body fat, and gain more energy.
In addition to addressing the physical aspect, Dr Hempsell recognises the importance of mindset and body awareness. He believes that a strong mental foundation is essential for overcoming bad habits and establishing good habits that contribute to overall wellness. Throughout the programme, Dr Hempsell provides simple body awareness techniques that help individuals reconnect with their bodies, detect restrictions, and address them effectively.
Another critical element of Dr Hempsell's programme is movement and consolidation. He emphasises that movement is vital for a healthy life and aims to empower his clients with a deep understanding of how their bodies work. By establishing foundations of mobility and stability, individuals can naturally improve their overall movement, well-being, and quality of life.
Client testimonials highlight Dr Hempsell's exceptional knowledge, generosity, professionalism, and dedication to helping individuals achieve their health and fitness goals. Participants appreciate the simplicity and flow of the programme, as well as the comprehensive nature of the learning experience. Dr Hempsell's personal commitment to the programme and his own health journey also resonates with clients, instilling confidence in his expertise and dedication.
Whether you're looking to overcome inflammation, pain, weight concerns, or fatigue, Dr Matt Hempsell is your go-to health professional in Port Macquarie. His passion for guiding individuals towards their ultimate selves shines through in his 12-Week Coaching Programme, which offers a holistic approach to improving movement, appearance, well-being, and overall quality of life. Contact Dr Hempsell today to start your journey towards a healthier and happier you.