Dragn Wellbeing – Yoga – Meditation - Breathwork, based in Warrington, Cheshire UK, is led by David Balfe, a passionate Yoga instructor and Meditation teacher with a focus on Conscious Connected Breathwork. Offering a range of classes and workshops, both in-person and online, as well as private sessions and corporate well-being programmes, David draws from his personal experience to help individuals improve their physical posture, enhance their overall physical and mental health, and achieve a greater sense of well-being.
David's teachings are rooted in the belief that Yoga and Meditation, combined with conscious breathing, can lead to a multitude of positive effects, including reduced stress and anxiety, improved mood, and increased energy. By facilitating healing and personal growth, cultivating strength in the body, and developing a resilient mindset, David aims to guide individuals towards leading integrated lives that align with their values and goals.
With a background in strength and conditioning training and Muay Thai boxing, David's journey into Yoga began in 2013 when he discovered hot yoga and experienced its transformative effects. After becoming a certified teacher, he started teaching hot yoga at local studios in Warrington and the surrounding areas. Over the years, David has expanded his offerings to include Yoga for athletes, running classes at Raw Strength gym. Today, he provides a variety of yoga, breathwork, and meditation services, including local and online classes, private sessions, workshops, retreats, and corporate well-being programmes.
David emphasises that Yoga encompasses more than just physical stretching, as it combines movement, mindfulness, and breathing exercises to create a comprehensive system for improving physical and mental health. He reassures potential students that flexibility or fitness level is not a prerequisite to start practising Yoga and encourages individuals to work at their own pace and within their own limitations. Through consistent practise, it is possible to overcome physical, mental, and emotional challenges, and create positive transformations in one's life. David believes that Yoga can foster compassion for oneself and others, liberate individuals from self-limiting beliefs, and help them become their best selves.
For those interested in working with or practising Yoga, Meditation, and Breathwork with David, various options are available. He offers private sessions tailored to individuals' needs, as well as corporate well-being programmes to support employees' mental and physical health. Testimonials from previous clients praise David's calming and informative nature, his ability to guide sessions with professionalism and kindness, and the transformative experiences they have had under his guidance. Whether in-person or online, those who work with David are grateful for the opportunity to explore breathwork and its nurturing benefits with a compassionate professional.
Dragn Wellbeing – Yoga – Meditation - Breathwork serves the local area of Warrington, as well as neighbouring areas such as Widnes, St Helens, Wigan, Leigh, Liverpool, and Manchester. Online sessions are also available, and David is open to travelling further afield to accommodate clients. For those seeking a dedicated and experienced Yoga and Meditation instructor, Dragn Wellbeing offers a range of opportunities to explore and benefit from these holistic practises.