Donna Sams, a seasoned Yoga instructor in Bexhill-on-Sea, offers an inclusive approach to her classes, welcoming people of all ages and abilities. Donna is committed to making yoga accessible to everyone.
Her classes create a comfortable environment where students, whether beginners or experienced, feel supported as they explore yoga. Donna tailors each session to suit individual needs and goals, focusing on breath control, flexibility, strength, and balance. Her teachings incorporate traditional yoga philosophy, mindfulness, and relaxation.
Donna emphasises alignment and safety, providing clear instructions to help students practise postures correctly. She offers modifications to ensure that everyone can participate, regardless of their flexibility or strength levels.
For those seeking a more personalised experience, Donna offers private one-on-one sessions. These are customised to the individual's needs, allowing for a deeper exploration of yoga.
Outside the studio, Donna stays committed to professional growth by attending workshops and trainings. She is dedicated to keeping up-to-date with the latest in yoga practise and research.
If you're in Bexhill-on-Sea and looking for a dedicated yoga instructor, Donna Sams is ready to guide you towards a healthier, more mindful life through yoga.