Sense of accomplishment, and being part of a supportive community helped me overcome challenges and improve my overall well-being.
That's why I established Donella Fitness and ageing well in Chermside West. It is a welcoming and inclusive fitness centre that focuses on helping individuals of all ages and abilities to feel stronger, healthier, and more confident in their daily lives. We understand that no two clients are alike, and therefore, we tailor our training sessions to meet each individual's needs and goals.
At Donella Fitness and ageing well, there is no need to feel pressured to wear matching Lycra or to show off your fitness abilities. We encourage our clients to come as they are and embrace their unique challenges. Our group fitness classes are designed to cater to all fitness levels, making them suitable for beginners, as well as individuals who are recovering from illness or injury. We believe that exercise is nature's pill-free option for health and repair, benefiting both our minds and bodies.
Our group fitness sessions offer a supportive and inclusive environment, where individuals can enjoy the company of others while working towards their fitness goals. These classes are challenging yet fun, and they are suitable for those seeking general fitness as well as individuals fighting illnesses and looking to improve their life balance. Whether you are living with Parkinson's disease, are a senior citizen, or are just passionate about ageing well, we have specialised training programmes to meet your needs.
For our members, we offer the option to join our group fitness classes via Zoom and Facebook live. This allows for real-time feedback and interaction with our personal trainer, ensuring that you receive the guidance and support you require. Additionally, our members have 24/7 access to our private Facebook group, where they can revisit workouts, provide feedback, and request specific content.
In addition to group fitness, we also offer private training sessions for individuals or pairs. We can accommodate different ability levels and tailor the workouts to suit specific conditions or requirements. Our personal trainers specialise in boxing, coordination, and balance training, with a particular focus on fitness and training for individuals living with Parkinson's disease. We believe that nobody should feel excluded from the benefits of exercise, and we welcome friends, partners, and carers to join our sessions.
At Donella Fitness and ageing well, we aim to prove that age and illness are not barriers to living a fulfilling and active life. We understand that many individuals live with symptoms that they believe are just a part of ageing. However, we firmly believe that movement in both the mind and body, combined with a specialised fitness programme, can help improve daily life, slow down age-related conditions, and promote healthy ageing, regardless of whether you have Parkinson's disease or not.
If you're looking for private personal training or specialised training for Parkinson's disease, we are here to help. Just give us a call or send us a text to schedule an appointment. We also offer weights training and Parkinson's-specific training focused on building both physical fitness and life skills.
At Donella Fitness and ageing well, we believe that fitness is more than just physical appearance or size. It is about feeling empowered, achieving personal growth, and taking charge of your well-being. Join our community today, and let us help you discover the benefits of fitness and ageing well. Call us at 0408 879 690 to get started.