“DOMINIQUE THACKER YOGA” is a renowned Yoga studio located in Bognor Regis, offering a wide range of classes and workshops for individuals of all levels and abilities. Led by qualified instructor Dominique Thacker, the studio aims to provide a welcoming and inclusive environment for students to explore the benefits of yoga.
The studio offers a variety of classes throughout the week, catering to different needs and interests. Gentle yoga classes are available on Wednesdays, focusing on creating a nurturing and calming experience suitable for all participants. Additionally, there are restorative yoga classes held on the first Wednesday of every month, followed by Yoga Nidra relaxation sessions. These classes allow individuals to find deep relaxation and rejuvenation through the use of props and slow, supported postures.
For those seeking a more dynamic practise, the studio offers Dynamic Yoga classes on Thursdays. These classes are designed for individuals with previous yoga experience, encouraging strength, flexibility, and fluidity in movement. Ashtanga Yoga classes are also available on Saturdays, led by Dominique herself, and are suitable for individuals with previous yoga experience looking to deepen their practise.
Furthermore, “DOMINIQUE THACKER YOGA” is proud to offer the Yoga for Healthy Lower Backs (YHLB) course, starting on 17 February 2024. This course is suitable for individuals of all levels and aims to provide relief and support for those suffering from lower back pain. Participants will learn specific exercises and techniques to strengthen the core muscles and improve posture, ultimately promoting a healthier back.
The studio understands the importance of accessibility, offering a range of pricing options to suit individual needs. Students have the flexibility to pay as they go for single classes at a rate of 9 per class. Alternatively, there is an option to pay for 4 weeks in advance, amounting to 32 for 4 classes (8 per class). The Yoga for Healthy Lower Backs course follows a 12-week structure and has its own pricing details mentioned on the website.
Dominique Thacker draws on her personal experience and training in Ashtanga and Scaravelli-inspired yoga to guide her classes. She focuses on building core muscle strength and safe alignment of the joints, allowing each individual to adapt the practise to their own body's needs. Dominique encourages students to become curious observers of their bodies, cultivating a deep connexion through exploration of postures. The practise of yoga not only benefits the physical body but also promotes self-enquiry and personal growth.
Restorative Yoga is a key component of Dominique's classes, offering a passive style of yoga where participants use props to support and hold poses. This allows for deep relaxation and rejuvenation, providing a much-needed re-set for the body and mind. Additionally, Yoga Nidra, or “yogic sleep,” is incorporated in the classes, providing a state of deep rest and relaxation while keeping the mind awake and alert. These practises aim to create balance, restore energy, and foster personal growth.
Overall, “DOMINIQUE THACKER YOGA” is a well-established studio in Bognor Regis, offering a diverse range of yoga classes and workshops suitable for individuals of all levels. With a focus on physical and mental well-being, Dominique Thacker provides a nurturing environment for students to explore their personal yoga journey and discover the transformative power of the practise.