DMC-Dance Movement Creative is a dance school located in Bathurst, Australia. Their studio focuses on promoting body-mind health, fitness, and wellbeing. They specialise in various dance and exercise forms, including Pilates Reformer, Pilates Mat, Pilates Barre, Yoga Flow, Stretch Therapy, Adult Ballet, and Meditation. With over 40 group classes offered each week, they provide ample opportunities for individuals to engage in these activities.
For first-time students, DMC-Dance Movement Creative offers beginner classes and personal one-on-one coaching sessions. This allows individuals to build confidence and technique before joining the general classes. The studio provides a weekly class schedule and programme pricing on their website. Interested individuals can sign up as members online or schedule a 10-minute Studio Discovery session with one of the studio owners.
The Breathe Team at DMC-Dance Movement Creative consists of experienced teachers and coaches. Ann Mader, a fitness professional, dance teacher, and Yoga/Pilates teacher with over 40 years of experience, specialises in programmes for women's mobility, strength, and posture. Keith, the studio owner, is a Yoga and Pilates teacher, as well as a Resilience and Wellness Coach. He has spent the last 30 years travelling the world and acquiring knowledge in different modalities to enhance human wellbeing.
DMC-Dance Movement Creative's studio is located at 2/98 Bentinck Street, Bathurst, NSW. They provide off-street parking for their students. For inquiries, individuals can contact the studio at 0438043121 or via email at keith@shiftlab. com.
au. The studio operates from Monday to Friday, from 6 am to 7 pm, and on Saturdays from 8 am to 2:30 pm.
In terms of studio etiquette, DMC-Dance Movement Creative requests that students arrive five minutes prior to the start of their class and reserve and check-in online using the Breathe Zenplanner App. They encourage mindfulness when other classes are in progress, maintaining low voices to not disturb ongoing sessions. New students can sign up online or as drop-ins and are advised not to enter the Yoga or Pilates rooms with shoes. Bags and personal items can be stored in the pigeon holes or on the bench seats provided.
It is important to be aware that classes may be in progress upon entering the studio.
DMC-Dance Movement Creative recommends consistent commitment to their classes, as it helps develop confidence, skills, and enjoyment. To experience the full benefits of Yoga and Pilates, they suggest attending at least two sessions per week. Proper attire and equipment, such as comfortable active wear, yoga or pilates mat, water, yoga blocks, stretch bands, grip socks for Pilates Reformer classes, and hand towels, are significant for a smooth class experience. The studio also offers essential starter kits for sale, including yoga mats, blocks, stretch bands, and pilates reformer mats so that participants can easily acquire the necessary equipment.
Overall, DMC-Dance Movement Creative is a welcoming dance school that prioritises the overall wellbeing of its members. With a range of dance and exercise options and a team of dedicated teachers and coaches, they provide a holistic approach to promote health, fitness, and creativity in Bathurst.