Breathing techniques, and basic yoga poses. Slow Flow allows you to move at a slower pace, giving you the opportunity to properly align your body and cultivate mindfulness. This class is perfect for beginners who want to develop a solid foundation in yoga, or for experienced practitioners who want to slow down and reconnect with the basics. Each class ends with a guided relaxation to leave you feeling refreshed and rejuvenated.
Slow Flow classes are held on Monday's at 6. 30pm. *Please call to book your spot.
Divine Warrior Yoga in Doreen is a serene and welcoming space dedicated to helping individuals cultivate a strong mind-body connexion through the practise of yoga. With a range of classes suited to all levels, from beginners to experienced yogis, Divine Warrior Yoga aims to inspire and empower individuals on their yoga journey.
Led by an experienced and passionate yoga instructor, Divine Warrior Yoga offers a variety of classes including Vinyasa Flow, Yin Yoga, Prenatal Yoga, and Slow Flow. Each class is designed to nurture and support individuals in their physical, mental, and emotional well-being.
The Vinyasa Flow class at Divine Warrior Yoga combines breath and movement to create a powerful and invigorating practise. Through beautiful flowing sequences, participants learn to synchronise their breath with their movements, allowing them to find focus and calm in their minds while building strength and flexibility in their bodies. Every class offers a different sequence and flow, ensuring a unique and enriching experience with each visit.
For those seeking a more meditative and introspective practise, Yin Yoga is the perfect choice. This deeply relaxing practise involves holding gentle stretches for an extended period, allowing the body to release tension and create space within. Yin Yoga cultivates a sense of stillness and quiet in the mind, leaving participants feeling open, soft, and refreshed.
Pregnancy is a transformative and special time, and Divine Warrior Yoga offers Prenatal Yoga classes to support expecting mothers on their journey. These classes focus on nurturing and connecting with the body, enhancing endurance, and preparing physically and mentally for childbirth. Prenatal Yoga also provides a supportive community for women to share their experiences and embrace the changes happening within their bodies.
For beginners or those seeking a more gentle practise, Slow Flow classes are available. These classes provide a safe and supportive environment for individuals to learn and practise the fundamentals of yoga. Slow Flow allows participants to move at a comfortable pace, focusing on proper alignment and mindfulness. Each class concludes with a guided relaxation to promote deep rest and rejuvenation.
At Divine Warrior Yoga, the emphasis is on creating a space where individuals can take time for themselves, nurture their well-being, and embrace their inner strength as they embark on their yoga journey. Whether you are a beginner or an experienced practitioner, Divine Warrior Yoga welcomes you to join their inclusive and supportive community.