Experience. Her classes are challenging yet accessible, and I always feel a sense of accomplishment after attending. Sophie's knowledge and passion for yoga are evident in her teaching style, and I feel lucky to have found such a dedicated and inspiring teacher.
Ditchling Yoga is a welcoming and inclusive yoga studio located in Hassocks, serving the surrounding areas of Hurstpierpoint, Burgess Hill, and Brighton, Sussex. Founded by senior teacher Sophie, the studio offers a variety of classes, including hatha, meditation, and ashtanga, as well as individual sessions, teacher training, corporate and charity sessions, and workshops. Sophie's classes are designed to merge grounding, physical postures, breath work, relaxation, and meditation techniques.
With a light-hearted approach, students at Ditchling Yoga are encouraged to breathe deeply and leave feeling energised and relaxed. Sophie is a highly experienced teacher and teacher trainer registered with Yoga Alliance Professionals, showcasing her commitment to rigorous standards of training and practise. She is certified to teach yoga classes, Continuing Professional Development (CPD) training, and yoga teacher training courses.
New students of all ages and experience levels, including beginners, are always welcome at Ditchling Yoga. Drop-in classes are available if space is available, and interested individuals can email Sophie to book a free trial class. All mats and equipment are provided for students' convenience. All classes take place at the Ditchling Village Hall.
Sophie's wish is to provide creative and enjoyable yoga classes that encourage deep breathing, physical strength, and a relaxed mind. Her classes aim to help students achieve overall body health and mental relaxation and inspiration.
Testimonials from students at Ditchling Yoga speak to their positive experiences. Students appreciate Sophie's ability to cater to various abilities and ages within each class, making movements accessible to everyone. They consistently feel better, more relaxed, and positive after attending sessions, even if they initially struggled to make it. Sophie's expertise in introducing new yoga poses and breaking them down to build confidence has impressed many students.
Her emphasis on pranayama exercises helps relax the mind after a busy day.
The well-run classes at Ditchling Yoga promote quiet focus while maintaining a fun and friendly atmosphere. Sophie's dedication and individual attention to each student, regardless of their level of experience, are greatly admired. Students appreciate the structured class format that allows them to comfortably manage their abilities or challenge themselves further. Sophie's extensive experience and knowledge of yoga shine through each class, creating a pleasurable learning experience.
Ditchling Yoga has built a strong community of dedicated students who appreciate Sophie's teaching methods and her kind and gentle approach. Her personalised attention to each student ensures that they receive individualised guidance and support throughout their yoga journey. Students feel fortunate to have found such a dedicated and inspiring teacher in Sophie.