Alignment and regain strength and mobility in my body. Her expertise and knowledge of the Gyrotonic method have been a game-changer for me. Through her tailored exercises, I have been able to release tightness, improve my posture, and alleviate pain. Dione's dedication and passion for helping her clients achieve their health and fitness goals are evident in every session.
She creates a welcoming and supportive environment that makes each workout enjoyable and effective.
At Dione Studios, they believe that exercise should feel good, regardless of your fitness level or body shape. They offer a range of classes and training programmes that cater to everyone's needs. Whether you're looking to reduce pain, improve flexibility, or increase overall health, Dione Studios has a solution for you.
Their flagship Gyrotonic classes combine fluid movements and breath work to promote joint mobility, release tension, and boost energy levels. These classes are suitable for all ages and abilities and are designed to allow your body to move naturally.
For those looking to increase spinal flexibility and release tension, the Gyrokinesis classes are a great option. By moving on a stool, mat, or in a standing position, you can improve your overall body flexibility and experience a sense of ease and relaxation.
Dione Studios also offers Breath Fit classes, where you can use your breath to stretch from the inside out. These classes focus on freeing restrictions and areas of trauma in the body, increasing vitality, and strengthening the body.
If you're in need of some targeted muscle toning and improved circulation, their Body Rolling classes are the perfect fit. This exercise method improves posture, tones muscles, and promotes better circulation.
For a holistic approach to health and wellbeing, Dione Studios offers Face Ball classes that help improve facial tone and reduce signs of ageing. By relaxing the neck and face muscles and increasing circulation, you can enjoy a natural facelift and relieve tension headaches.
Founder Dione, who has personally experienced the benefits of the Gyrotonic method, is dedicated to helping others find pain-free movement and improved alignment. Her years of experience and deep understanding of movement intelligence make her an exceptional teacher.
Dione Studios is located between Truro and Falmouth in Cornwall, offering a serene and inviting space where clients can focus on their health and fitness goals. With a variety of classes and personalised training options, they have created a community where everyone can feel welcome and supported on their journey to a healthier and more active lifestyle.
If you're ready to experience the life-changing benefits of the Gyrotonic method and other specialised fitness classes, book a session at Dione Studios today. Let Dione and her team guide you towards a body that moves freely, feels better, and is aligned for optimal health.