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DidiHolistics is a renowned Yoga instructor and Massage therapist based in Teddington, New Zealand. With a passion for holistic wellness and a deep understanding of the mind-body connexion, DidiHolistics offers a unique blend of yoga and massage therapy to promote physical and emotional wellbeing.
The online programme offered by DidiHolistics is a wellness group that includes six weekly sessions, one-on-one support from Didi herself, ongoing support from other participants, and access to recorded classes. Participants have the flexibility to attend live online sessions or catch up on the recordings later, ensuring that everyone can benefit from the programme at their own pace.
Yoga, when practised correctly, has numerous benefits for both the body and mind. DidiHolistics emphasises the importance of correct posture and breathing techniques to improve concentration, boost the immune system, and restore balance to the nervous system. Combining yoga with bodywork, such as massage therapy, helps release energy blockages stored in the body, unleashing one's full potential for strength, creativity, radiance, and groundedness.
For those seeking individualised support, DidiHolistics offers bespoke Yoga Therapy sessions. These personalised sessions address specific conditions, stress, and anxiety, with a focus on designing a unique sequence tailored to the individual's needs. Scientific evidence shows that breathing techniques used in yoga can effectively alleviate stress-related symptoms and depression, leading to an overall improvement in wellbeing.
DidiHolistics invites individuals to try one of their online classes for free, allowing them to experience the gift of presence in the body and harness the benefits of yoga. By boosting the immune system, increasing stamina, and rewiring the nervous system through positive affirmations, surrender, and self-acceptance, participants can embark on a transformative journey towards a healthier and more balanced life.
The class schedule offered by DidiHolistics includes a variety of sessions to cater to different needs and preferences. From 75-minute sessions on Mondays to shorter Rise and Shine classes on Tuesdays and Thursdays, there is something for everyone. DidiHolistics' expertise and sensitivity as a yoga teacher and massage therapist have garnered praise from previous participants who have experienced profound relaxation, increased self-awareness, and improved overall wellbeing under her guidance.
Edina, the founder of DidiHolistics, has extensive experience and knowledge in yoga and massage therapy. She continuously incorporates new thoughts and initiatives into her sessions, ensuring that each class is enjoyable and highly effective. Edina's adaptability, creativity, and ability to personalise treatments and approaches based on individual needs make her an exceptional teacher and therapist. Whether it's through yoga or massage, working with Edina is a delightful and transformative experience that can bring newfound understanding and light into one's life.
DidiHolistics welcomes individuals interested in improving their physical and emotional wellbeing to join their online classes and experience the profound benefits of yoga and massage therapy. With Edina's guidance, participants can discover a renewed sense of self and unlock their full potential for a healthier and more fulfilling life.