Dial House Pilates is a Pilates studio located in the charming town of Devizes, New Zealand. The studio offers a variety of classes, including Reformer and Mat classes, and welcomes beginners and experienced practitioners alike.
Pilates is renowned for its ability to lengthen and strengthen the entire body. It not only improves flexibility and posture, but it can also relieve pain from injury and everyday aches and pains. The benefits of Pilates include a stronger, pain-free back, a straighter spine, a toned and flexible body, better posture, a flatter stomach, better coordination, greater body and self-awareness, injury prevention and rehabilitation, increased body strength, and a sense of calm and well-being.
Joseph Pilates famously said, “In 10 sessions you will feel the difference. In 20 sessions you will see the difference. And in 30 sessions you will have a whole new body. ” Therefore, the recommended frequency of Pilates practise is ideally three times a week.
However, mat Pilates can also be practised at home for just 10 minutes a day. It is important to continue attending the studio regularly to ensure proper and safe execution of the exercises. With regular lessons, clients will learn more exercises and variations that they can incorporate into their at-home practise.
Dial House Pilates stands out from other Pilates studios in the area for several reasons. The studio offers small classes that allow for individual attention to each client's needs and abilities. The state-of-the-art Peak Pilates equipment prioritises safety and is designed to tone and strengthen muscles while minimising strain on joints. It is crucial to have a fully qualified instructor, as many gyms may offer Pilates lessons without instructors having formal Pilates training, which can cause more harm than good.
Julia Lisle, the instructor at Dial House Pilates, is a comprehensively trained Peak Pilates instructor. She has a wealth of experience, having set up, managed, and taught in a studio in Johor, Malaysia before establishing Dial House Pilates in Devizes. Julia is praised by her clients for her clear explanations, her ability to cater to different levels within a class, and her knack for making the sessions both challenging and fun. With Julia as their instructor, clients feel taller, well-stretched, and notice improved posture.
Testimonials from clients further attest to the quality of instruction at Dial House Pilates. Clients describe Julia as a brilliant and kind instructor who makes classes engaging and enjoyable. They mention feeling a sense of being challenged and having fun at the same time. Julia is also praised for her approachability and ability to modify exercises to suit her clients' needs, even in a multilevel setting.
In summary, Dial House Pilates is a Devizes-based studio that offers Reformer and Mat classes to beginners and experienced practitioners. Pilates is a powerful practise that strengthens and lengthens the body while improving flexibility, posture, and overall well-being. With Julia Lisle as their instructor, clients benefit from her extensive training, individualised attention, and ability to make classes challenging and enjoyable.