Responses to stress, anxiety, and insomnia. It is known as “yogic sleep” because it can be as restorative as sleep while you remain fully conscious. Restorative Yoga Restorative Yoga is a gentle and therapeutic style of yoga that focuses on deep relaxation and healing. In this practise, you will be supported by bolsters, blankets, and other props, allowing your body to completely release tension and find a state of calm.
During these hour-long sessions, you will virtually do nothing and yet leave feeling incredible. Restorative Yoga is perfect for those who need a break from their busy lives and want to prioritise self-care. Yin Yoga Yin Yoga is a slow-paced practise that targets the connective tissues of the body, such as ligaments, tendons, and fascia. In Yin Yoga, there are no proper positions or poses; each pose is based on the individual's choice and needs.
As a teacher, Leanne will guide you into a deeper experience of yourself, allowing you to have a glimpse of the stillness of meditation through the body. This practise not only promotes greater flexibility in the body but also cultivates flexibility in the mind. 1:1 Sessions Dhyana Yoga also offers personalised 1:1 sessions for those who prefer a more individualised approach to their yoga practise. Whether you are a beginner looking to try yoga in a private setting or someone seeking personalised guidance to enhance your practise, Leanne at Dhyana Yoga can tailor the sessions to your needs and goals.
These sessions are perfect for those who want to deep dive into their practise, build confidence, and receive personalised attention and support. About Dhyana Yoga Dhyana Yoga, located in Manly West, is a sanctuary for those seeking to deepen their yoga practise and find peace and harmony in their lives. Leanne, the founder and teacher at Dhyana Yoga, believes in taking students on a journey of self-discovery through the transformative power of yoga. Her classes are designed to awaken the heart, cultivate loving kindness, and bring more peace into the mind and body.
The studio itself is a peaceful oasis, with soft lighting, candles, music, and aromatherapy creating a relaxing atmosphere from the moment you walk in. Whether you are a beginner or an experienced yogi, Dhyana Yoga welcomes you with open arms and provides a safe and nurturing space for you to explore the practise of yoga. Testimonials “Yoga with Leanne at Dhyana Yoga is an absolute highlight of my week! Walking into Leanne's home studio, the combination of candles, soft lighting, music, and aromatherapy instantly sets a relaxing mood.
I always leave feeling rejuvenated and grounded. Leanne is an incredible teacher who guides you through the practise with compassion and expertise. I highly recommend Dhyana Yoga to anyone looking to deepen their yoga practise and find peace within. ” — Liz Promotions Dhyana Yoga regularly offers promotions and special offers to make yoga more accessible to everyone.
Check out their website and social media pages to stay updated on the latest promotions and discounts. Contact Dhyana Yoga is located at 19 Merlina Street, Manly West, 4179. You can reach them by phone at 0438 572 740 or email at hello@dhyanayoga. com.
au. For general inquiries or to book a class, you can also send them a message through their website. Follow Dhyana Yoga on Facebook and Instagram to stay connected and receive updates on classes, workshops, and events. Don't forget to sign up for their newsletter to receive exclusive offers and inspirational content.