DH Training Club is a personal training club based in New Zealand, offering personalised and progressive training programmes to help individuals reach their fitness goals. The club is led by Dean Harris, a highly experienced trainer with a decade of experience in nurturing professional footballers at Aston Villa FC and Walsall FC.
Dean's approach to training is personalised and progressive, meaning that he tailors the fitness programmes to meet each individual's unique needs. Whether the goal is to enhance fitness, build strength, or foster a sense of well-being, Dean creates customised programmes that cater to these specific objectives.
Client testimonials attest to the effectiveness of Dean's training programmes. Participants have experienced noticeable improvements in their fitness levels and strength, and praise Dean for his encouragement and ability to push them to progress. With Dean's guidance, clients can expect challenging and rewarding sessions that help them achieve their goals.
The DH Training Club facilities are top-notch. The gym studio has recently been renovated and is equipped with BLKBOX training equipment, including a squat rack, bench, air bike, and a variety of weights. The studio provides a comfortable and non-intimidating environment where clients can receive one-on-one coaching.
As part of the Perform Plan, DH Training Club utilises VALD ForceDecks, a dual force plate system that analyses strength and imbalance. This analysis helps identify strengths and weaknesses in clients' athletic profiles, informing the design of their training programmes. Flex by GymAware, which uses Optic Laser technology, measures, and monitors bar speed to ensure optimal progress and avoid muscle fatigue and injury.
DH Training Club offers various membership options to cater to individual needs. These include a 10 X 30-minute session per month for intense, high-intensity interval training, and a 5 X 60-minute session per month for increasing strength and muscle mass. There is also a 10 X 60-minute session per month option for those who desire more frequent training sessions.
For individuals who are interested in discussing their training ambitions with DH Training Club, a contact form is available on the website where they can provide their name, email, mobile number, and training aspirations. This allows for a personalised conversation and the opportunity to find the most suitable training plan.
Overall, DH Training Club and Dean Harris offer personalised and progressive training programmes to help individuals achieve their fitness goals. With a focus on customisation, expertise, and state-of-the-art equipment, DH Training Club is dedicated to providing a secure and uplifting training experience for its clients.