Dharma Shala - Astanga Yoga London is a renowned yoga studio located in the heart of London. With a focus on traditional astanga yoga, the studio welcomes individuals of all levels, from beginners to those with an established practise. The studio prides itself on being a friendly and supportive community, where everyone is encouraged to grow and explore their yoga journey.
Led by a team of experienced and highly trained teachers, Dharma Shala offers a variety of classes and workshops to cater to different needs and preferences. One of the popular offerings is the monthly led astanga class led by Louise Newton. This class provides an opportunity for practitioners to deepen their understanding and practise of astanga yoga.
The studio also aims to educate and inform its community through events and features such as the monthly Gita, where one of the teachers selects a verse from the Bhagavad Gita to explore and discuss. Additionally, Dharma Shala publishes Pushpam magazine, a yoga-focused publication created by Hamish, one of the teachers at the studio. The magazine covers various themes related to yoga, with the fifth issue dedicated to the theme of Devotion.
Dharma Shala also values the importance of rest and reflection, as evident by their observance of moon days. On moon days, which occur during full or new moons, the studio is closed to allow practitioners to rest and rejuvenate. This commitment to holistic well-being is reflected in the studio's opening hours, which are designed to accommodate various schedules.
The community at Dharma Shala is described as nurturing and inclusive, with practitioners appreciating the non-judgmental space provided by the studio. The teachers are highly regarded for their expertise and dedication to helping individuals grow from the inside out, at their own pace.
For those interested in embarking on their yoga journey, Dharma Shala provides resources and guidance on how to begin astanga yoga. They also offer a range of pricing options to ensure accessibility for all.
Located at 92-94 Drummond Street in London, Dharma Shala is easily accessible and offers a peaceful and welcoming environment for individuals to practise and explore the philosophy of yoga. Whether one is seeking physical, psychological, or spiritual growth, Dharma Shala - Astanga Yoga London is dedicated to supporting individuals on their unique yoga path.