Dharmabelle Yoga and Wellbeing – Colchester is a yoga instructor, meditation instructor, and wellness centre located in Colchester, Essex. The centre is led by Claire, a passionate and experienced yoga teacher who holds a deep-rooted love for the ancient practise of yoga and its connexion with self and the divine.
Claire believes in sharing yoga as a whole, encompassing not just the physical postures but also the spiritual, scientific, and philosophical aspects that make yoga a beautiful art. With her background as a nurse, she has a unique understanding of how to create a compassionate space for healing and restoration on a mental, emotional, physical, and spiritual level.
Dharmabelle Yoga and Wellbeing – Colchester offers a range of yoga classes, workshops, and events that combine the wisdom of Classical Hatha, Yin, and Vinyasa yoga with the grounding power of meditation and breathwork. Claire's training as a nurse allows her to offer a holistic approach to health, blending Eastern and Western approaches.
The centre's offerings are designed to help individuals develop a deeper connexion to themselves, gain awareness of their body, breath, and mind, and work towards healing on all levels. Yoga classes are tailored towards promoting overall health and well-being by combining physical movement with controlled breathing and guided meditation to reduce stress and anxiety.
In addition to group yoga classes, Dharmabelle Yoga and Wellbeing also offers private yoga sessions that can be tailored to individual needs, somatic enquiry workshops that explore bodywork, breathwork, and meditation, and women's circles that provide a safe and sacred space for women to come together and support each other through their collective divine feminine energy.
For those looking for a retreat experience, the centre offers well-being yoga retreats that provide an opportunity to stop, reflect, and reconnect with mind, body, and spirit in nature. These retreats offer a chance to escape the busyness of modern-day life and engage in self-care practises.
Claire, the founder of Dharmabelle Yoga and Wellbeing, has completed over 400 hours of yoga training and holds a Master's in Nursing. She is grateful to all of her teachers who have contributed to her journey of personal growth and learning.
At Dharmabelle Yoga and Wellbeing – Colchester, Claire invites individuals to explore their own Dharma, or soul purpose, and offers a nurturing space for self-discovery, healing, and growth through the practise of yoga, meditation, and wellness.