De La Costa Academy | Ottawa BJJ & Self Defense

Located in the heart of Ottawa, De La Costa Academy | Ottawa BJJ & Self Defence is the top Brazilian Jiu Jitsu academy in the National Capital region. Led by head instructor and co-founder Joe Neurauter, the academy offers a welcoming and inclusive environment for students of all levels.

The academy offers a range of programs to suit every individual's needs. From Adult BJJ classes that focus on real-world grappling and self-defence training, to Self Defence Courses that are designed to help individuals control and dominate real-world aggressors, there is something for everyone at De La Costa Academy. The Youth Brazilian Jiu Jitsu program takes a holistic approach to martial arts instruction, teaching children not only self-defence techniques but also character building, focus, grit, and discipline.

At De La Costa Academy, Brazilian Jiu-Jitsu is more than just a martial art – it's a way of life. The academy's modern approach to instruction ensures that almost everyone is capable of learning and benefiting from the many elements of Brazilian Jiu Jitsu. The academy prides itself on its high-quality instruction and commitment to helping students achieve their goals, whether they are beginners or seasoned athletes.

The academy also offers a 30-day Best Fit Guarantee, allowing individuals to try out classes risk-free before committing. With a strong focus on community and personal growth, De La Costa Academy is not only a place to learn martial arts but also a place to make friends and grow as an individual.

Whether you are looking to get fit, have fun, or learn to defend yourself, De La Costa Academy | Ottawa BJJ & Self Defence is the perfect place for you. Contact us today to start your martial arts journey.