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About
LiveBy Pilates is a Pilates studio in Ottawa, dedicated to helping individuals improve their physical fitness, overall wellness, and quality of life. With a focus on core strength, rehabilitation, and muscle activation techniques, LiveBy Pilates offers a range of services to cater to individual needs and goals.
Led by experienced and certified instructors, LiveBy Pilates provides private sessions, clinical Pilates, muscle activation technique, osteopathy, teacher training, and Pilates body builder programs. The studio aims to help clients release pain and muscle tension, realign their spine and joints, restore posture, core strength, and mobility, as well as enhance athletic performance.
New clients are welcomed to schedule a visit to the studio to meet the owner and discuss their goals and any health concerns. The introductory offers at LiveBy Pilates include 2 private sessions and 3 equipment classes, designed to teach the fundamentals and prepare individuals for classes. Semi-private options are also available for those who require more focused attention or post-rehabilitation needs.
For those seeking an online option, LiveBy Pilates offers The Pilates Body online membership program. This innovative program focuses on building strength and mobility in 7 main themes, with self-assessments, daily exercises, themed classes, short workouts, Pilates tutorials, and rehabilitation exercises.
With a commitment to helping individuals live by a higher quality of life, LiveBy Pilates is dedicated to providing a supportive and welcoming environment for all clients. The studio's testimonials speak to the positive impact that Pilates has had on clients' overall well-being and fitness goals. Join LiveBy Pilates today and start your journey towards a stronger, healthier body and mindset.