Defence Lab Training

Defence Lab Training is a prominent self-defence school and fitness centre located in Worcester Park. Offering a unique and innovative approach to self-defence and martial arts, Defence Lab is quickly gaining popularity globally as an evolution within the industry. The school focuses on providing a fun and engaging environment where individuals can enhance their fitness levels while learning an incredible self-defence system.

What sets Defence Lab apart is its commitment to being street tested and reality-based. Unlike traditional martial arts systems, Defence Lab is not designed for the competition ring but rather for real-life scenarios and street encounters. The instructors at Defence Lab understand the importance of studying violence in order to escape it, prevent it, and utilise it if necessary for survival.

Defence Lab offers a range of classes for both adults and kids. Adults can participate in weekly classes that cater to various skill levels and fitness goals. Kids can also join weekly classes specifically designed for their age group. The school also offers a range of other services including live classes, online training, and private sessions for individuals or groups.

To get a taste of what Defence Lab Training has to offer, individuals can take advantage of a free taster session for one of the weekly classes or discuss any of the other available services. The school can be contacted through their phone line or by completing a contact form online. By reaching out, individuals are agreeing to the school's privacy policy.

Defence Lab Training has multiple locations, with their Worcester Park centre located at the Dorchester Primary School on Dorchester Road. The centre follows a timetable and map that can be viewed on their website along with the contact information. Each location offers classes for different age groups, including Super Sparks for 4-6 year olds, Street Smart for 7-12 year olds, DNA for teenagers and adults, as well as special classes like 'Become Elite' and Weapons Class.

Defence Lab Training is proud to be a part of the self-defence and martial arts community. With a team of highly skilled instructors who continually train and improve, the school is dedicated to providing a safe and effective learning environment. Their focus on personal safety, self-defence, and fitness makes them an ideal choice for anyone looking to gain confidence, learn practical skills, and achieve their fitness goals.