Dara Counselling and Wellness offers a safe and supportive space for individuals seeking healing and growth. Nancy Galway, the founder and lead counsellor, is dedicated to providing compassionate and effective trauma-focused therapy for those struggling with PTSD, anxiety, and depression. With years of experience and advanced training in trauma recovery, Nancy is committed to helping her clients navigate their personal journeys towards healing.
In addition to one-on-one counselling sessions, Dara Counselling and Wellness offers a trauma support and recovery program, designed to help individuals overcome past traumas and rebuild their lives. The program provides a supportive group therapy environment where participants can connect with others who share similar experiences and learn valuable coping skills.
For those interested in a holistic approach to wellness, Dara Counselling and Wellness also offers somatic yoga classes, led by certified instructors. Somatic yoga combines traditional yoga poses with mindfulness meditation to promote physical, mental, and emotional well-being. Members can access these classes online, making it convenient and accessible for individuals in St. John's and beyond.
Client testimonials attest to the effectiveness of Nancy's counselling services and the transformative impact of somatic yoga on their overall well-being. Whether you are seeking individual therapy, group support, or somatic yoga classes, Dara Counselling and Wellness is committed to supporting you on your journey to healing and self-discovery. Join the community today and take the first step towards a brighter and more fulfilling future.