DanceFit Saltburn is a dynamic dance fitness programme led by the energetic Estelle Reed in Saltburn-by-the-Sea, UK. Estelle is passionate about helping everyone, no matter their ability, achieve fitness through dance. DanceFit Saltburn offers a variety of dance fitness classes for adults 16 and over, including Zumba Gold, Spirals, Fit & Fabulous, and Psalms & Stretches.
Classes are held in different venues around Saltburn-by-the-Sea, ensuring they are convenient and accessible. You can join any class at any time, as Estelle demonstrates adaptations for all abilities, making it a welcoming space for everyone. The classes are on a 'pay-as-you-go' basis, so you can enjoy flexibility in attending.
Booking and payment are easy through the DanceFit Saltburn website. Regular attendees will benefit from increased fitness, better health, and a boost in mood and energy. Most classes run weekly; just check the timetable on the booking system to confirm. Each class costs £5, and you can earn a free class with a loyalty card after every 10 sessions.
Participants should wear trainers, gym kit, or tracksuit bottoms and loose tops, and bring plenty of water. Arrive on time for the essential warm-up and stay for the cooldown to prevent injuries. A medical/registration form is required before your first class and can be downloaded from the website or provided by Estelle at the sessions.
For more information, contact DanceFit Saltburn via email at estelle@dancefitsaltburn.co.uk. Join DanceFit Saltburn for a fun, supportive way to get fit through dance.