“Dance, Fitness, & Wellbeing with Jo” is a leading physical fitness programme, fitness centre, personal trainer, Pilates studio, and yoga instructor located in Wolverhampton, New Zealand. With a strong reputation as one of the top fitness professionals in the West Midlands, Jo has been helping clients safely and effectively achieve their fitness goals since 2005, both online and in various gyms and studios.
As a qualified level 4 fitness instructor, Jo is dedicated to making fitness fun and guiding individuals towards a healthier lifestyle. Recognising that everyone is unique, Jo tailors her classes and training sessions to cater to each individual's strengths and limitations. With qualifications in group exercise, personal training, older adults exercise, and pre and postnatal clients, Jo is able to provide specialised fitness programmes for people with disabilities as well.
At Dance, Fitness & Wellbeing with Jo, a variety of fitness options are available to suit different preferences and fitness levels. Jo offers personal training sessions that focus on both the physical and mental well-being of her clients. Through personalised workouts and guidance, Jo ensures that her clients find the right balance for their body and mind.
The centre also offers group exercise classes, both face-to-face and online, to keep individuals active and motivated. Pilates, Zumba, Legs/Bums and Tums, Aqua Fitness, and Yoga are among the classes available. These classes provide a supportive and energising environment for participants to improve their strength, flexibility, and overall fitness.
For those interested in joining Dance, Fitness & Wellbeing with Jo, a class timetable is available on the website. The centre is conveniently located in various areas, including Albrighton, Telford, Newport, Wolverhampton, and Shifnal. Contact information, including email and phone number, is provided for individuals to get in touch with Jo and inquire about classes and personal training sessions.
By choosing Dance, Fitness & Wellbeing with Jo, individuals can expect to be guided by a highly skilled and passionate fitness professional who is committed to helping them achieve and maintain their health and fitness goals. With a focus on making fitness enjoyable and personalised, Jo ensures that her clients experience positive physical and mental transformations.
