DAM Yoga is a yoga studio located in East Grinstead, affiliated with BeMoore at The Peredur Centre for the Arts. The studio is led by Dulcie Mitchell, a yoga and movement teacher who believes in a holistic approach to wellness. Dulcie incorporates various styles of yoga and other disciplines such as primal movement, Pilates, gymnastics drills, myofascial meridian sequencing, and breath work into her classes to create a well-rounded practise.
Classes at DAM Yoga are held in the beautiful School Studio at The Peredur Centre. The studio is located in the first pink building on the left as you drive in. To enquire about or book classes, interested individuals can reach out via email or WhatsApp.
DAM Yoga offers a diverse timetable of classes throughout the week. The schedule includes Strength & Flexibility Flow, Power Yoga, Nurturing Flow, Adventure into Handstands, and Prenatal Yoga. Each class is tailored to cater to different needs and abilities, offering something for everyone.
Strength & Flexibility Flow classes are suitable for all levels and focus on building strength, flexibility, and easing chronic pain. Power Yoga classes are energising and playful, incorporating funky strength-building drills, inversions, arm balances, and tricky poses. Nurturing Flow classes are more gentle and restorative, perfect for active recovery or those recovering from injuries. Adventure into Handstands classes are designed to teach progressive movements and strength-building exercises, including primal movement, creating a challenging and fun environment.
Prenatal Yoga classes are specifically designed to support pregnant individuals in navigating the physical and emotional changes of pregnancy and preparing for labour.
In addition to group classes, DAM Yoga also offers 1-on-1 sessions that allow for personalised attention and growth in one's practise.
At DAM Yoga, Dulcie Mitchell aims to create a space where students can enjoy the journey of strength and mobility every time they step onto their mat. With a focus on balance and a blend of various disciplines, DAM Yoga is dedicated to empowering and inspiring individuals on their wellness journey.