Dalston Yoga, nestled in the heart of Dalston, London, has been a staple for the yoga community since 2004. Run by a knowledgeable and intuitive teacher, this studio offers a variety of group and individual classes aimed at everyone, from beginners to seasoned practitioners.
Matt, who organises and leads the sessions, has designed the studio to be a quiet and open space, perfect for those wanting to focus on their yoga practice without the distractions of city life. Specialising in Shadow Hatha Yoga, Dalston Yoga promises a unique experience for all students.
The weekly timetable is structured to fit different needs and schedules, with classes running from Monday to Sunday. These include Foundation, General I, General II, General III, and Feldenkrais sessions. Matt keeps class sizes small, no more than ten people, ensuring everyone gets the attention they need.
For new members, the studio offers flexible payment options. It's 15 per class, or you can opt for a 6-class card at 78, valid for six weeks for one class a week. For those wanting more, the 8-class card at 96 allows two classes a week over six weeks.
The Foundation Course is recommended for beginners, running over six weeks with one class per week. Limited to eight people, this course focuses on strength and flexibility through basic stances and warm-up movements.
For those who have completed the Foundation Course, Matt offers three levels of General Yoga classes, gradually increasing in complexity. These classes build on what was learned previously, improving strength, stamina, and breath control.
Individual tuition can be arranged for those with specific needs or tight schedules. Matt offers these one-on-one sessions at 55 per hour or 300 for a six-class block booking.
Dalston Yoga also provides Feldenkrais classes for those interested in relaxation and body awareness. These group sessions, called Awareness Through Movement, help students explore gentle movements to enhance their awareness.
In short, Matt and Dalston Yoga offer a peaceful and inclusive environment in Dalston, London. With small class sizes, a skilled teacher, and a well-rounded curriculum, the studio supports students at every stage of their yoga journey.