The Dalby U3A Walking Group is a sports club located in Western Downs Regional, Australia. Led by group organiser Derek, the group meets three times a week for walks. The walks take place on Mondays, Wednesdays, and Fridays, starting at 6:00 am.
The group consists of one member, and the walks are conducted at a medium pace. Each walk has a duration of a minimum amount that is not specified. Dogs are welcome to join the walks, providing a dog-friendly environment. However, it should be noted that the walks are not suitable for prams or wheelchairs.
The meeting point for the group is Cunningham St, opposite the Ambulance Station, specifically at 169 Cunningham Street in Dalby. This location is easily accessible and convenient for all participants. The group's meeting point can be viewed on a map for reference.
Individuals in the Western Downs Regional area who are interested in joining a walking group can find the Dalby U3A Walking Group through local directories or social media platforms. The group encourages members to join the walking community, promoting a healthier heart and personal well-being.
Walking for an average of 30 minutes a day has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. In addition, regular walking can help manage weight, blood pressure, and cholesterol levels. It can also lower the risk of developing certain types of cancers, maintain bone density, improve balance and coordination, and reduce the risk of falls and injuries.
Healthcare professionals are encouraged to refer their patients to the structured and supportive walking programme offered by the Dalby U3A Walking Group. This programme complements the care provided by healthcare professionals and helps patients meet national physical activity guidelines. Whether patients choose to walk alone or in a group, the programme offers motivation and support.
Testimonials from group members highlight the positive impact walking has had on their lives. Maria, a member of the Dalby U3A Walking Group, shares her experience of walking daily and how it helped her overcome health issues.
For more information, individuals can visit the group's Facebook page or contact the National Heart Foundation of Australia, which proudly supports the Dalby U3A Walking Group. The Heart Foundation acknowledges and respects the Traditional Owners and custodians of the land on which the walks take place.