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Provided, but if you have any personal props such as blocks or straps, feel free to bring them along. The class will focus on linking movement with breath, flowing through a sequence of poses to build strength, flexibility, and balance. Suitable for all levels, modifications, and variations will be offered to cater to each individual's abilities and needs.
Meditation and Mindfulness – 6.
Cost = $10 – payable in cash or bring your phone/card for tap and go.
Join Laura for a guided meditation and mindfulness session to help calm the mind, reduce stress, and cultivate a sense of inner peace. Each session will include various techniques such as breath awareness, body scan, loving-kindness meditation, and visualisation. Suitable for beginners and experienced practitioners, this class offers a supportive space for relaxation and self-reflection. All you require is a comfortable sitting or lying position and an open mind.
Ashtanga Yoga – 8.
Cost = $15 – payable in cash or bring your phone/card for tap and go.
Experience the dynamic and energising practise of Ashtanga Yoga with Laura. This traditional style of yoga focuses on synchronised breath and movement, as you flow through a set sequence of poses. Ashtanga is a challenging practise that builds strength, stamina, and flexibility. Suitable for those with some yoga experience, modifications will be given to accommodate different levels.
Come and experience the transformative effects of this powerful practise.
All yoga classes at Daily Nurture are led by Laura, who brings her expertise and passion for health and wellness to create a nurturing and inclusive environment. With a focus on holistic well-being, Laura encourages students to explore the mind-body connexion, find inner balance, and develop mindfulness in their daily lives.
In addition to yoga classes, Daily Nurture also offers home medication reviews to assist individuals in getting the most out of their medicines. Laura, an accredited pharmacist, provides personalised consultations to improve health outcomes and ensure the optimal use of medications. This holistic approach to healthcare aligns with Daily Nurture's vision of promoting overall wellness through various practises.
Whether you are a beginner or an experienced yogi, Daily Nurture welcomes you to join their classes and experience the transformative benefits of yoga on your mind, body, and spirit. Connect with Laura and the Daily Nurture community to embark on a journey of self-discovery and well-being.
