Lizzie invites everyone to join the Cyclical Soul community in Carterton, Oxfordshire. As the organiser and yoga instructor, Lizzie has dedicated herself to supporting the sports community in becoming healthier and more mindful.
Cyclical Soul offers various classes aimed at helping individuals build physical strength, achieve mental relaxation, and feel a sense of accomplishment. Lizzie ensures that each session provides a chance to rest both the body and mind, which can lead to a calmer and less stressed state. Regular yoga practice at Cyclical Soul may also help ease aches and pains, and prevent injuries, making everyday activities more comfortable.
Lizzie's classes are more than just physical exercise; they focus on fostering a sense of belonging and community. By joining Cyclical Soul, participants can connect with like-minded people who support one another. This community spirit adds much-needed motivation and encouragement for personal well-being.
For those new to yoga or feeling a bit anxious about starting, Lizzie ensures a warm and welcoming environment. She offers variations to suit different needs and abilities. For anyone preferring to practise at home, Cyclical Soul provides free online classes.
Each class is designed to reflect the energy of the season and lunar cycle, enhancing both body and mind. Participants will also receive optional journal prompts via email to help set intentions and start fresh each cycle, aligning with their true desires and needs.
Beyond the classes, Lizzie offers additional support through blogs and live trainings on social media. Those on the email list gain access to exclusive meditations, breathwork sessions, and yoga classes.
Knowing that modern life can be isolating, Lizzie prioritises building a sense of community. Every Friday, after class, participants can enjoy a free herbal tea and engage in meaningful conversations, fostering connections and friendships.
Cyclical Soul welcomes everyone, from beginners to seasoned practitioners, offering a friendly and fun environment to prioritise well-being. Join the community to strengthen your body, rest and reflect, and truly be yourself.