Custom Pilates is a Pilates studio and leisure centre located in Aylsham, North Norfolk. Offering mindful matwork Pilates movements, the studio aims to help individuals re-connect with their bodies and improve their overall health and well-being.
The founder and instructor, Jo Norton, is highly knowledgeable and experienced in the field of Pilates. With a focus on improving movement patterns, Jo helps her clients reach their individual goals. She believes that Pilates is a lifelong form of exercise that can have a positive impact on both physical and mental health.
Muscular imbalances caused by lifestyle factors can lead to discomfort and pain. At Custom Pilates, Jo works with clients to address these imbalances and strengthen weak areas of the body. Through creative Pilates movements and the use of thoracic breathing, Jo guides her clients towards becoming more energised, rebalanced, and stronger.
As the Pilates industry continues to evolve, Jo is committed to staying up to date with the latest knowledge and training. She regularly attends conventions, workshops, and engages in self-study to ensure that her clients receive the highest quality instruction.
Custom Pilates has received numerous positive testimonials from satisfied clients. Whether beginners or experienced individuals, Jo's classes are highly recommended for anyone considering Pilates. Her approachability, knowledge, and ability to provide a fantastic workout have gained her a loyal following.
For those unable to attend in-person classes, Custom Pilates also offers online sessions via Skype. This ensures that individuals can continue their Pilates practise and maintain their physical and mental well-being, even during lockdowns and periods of self-distancing.
The studio welcomes individuals of all abilities, including those with physical limitations. Even wheelchair users can participate in and benefit from the exercises. Jo creates a relaxing atmosphere, making every session enjoyable and accessible for everyone.
In terms of specific benefits, Custom Pilates has proven to be highly beneficial for various individuals. Cyclists have experienced relief from tight hip flexors, hunched shoulders, and tight pectorals, optimising their alignment and improving their posture. Others have found relief from back injuries, improved movement, and posture.
Whether you're recovering from an injury, looking to improve your overall fitness, or simply wanting to take better care of your body, Custom Pilates in Aylsham is a fantastic choice. Jo Norton's expert instruction and passion for Pilates make the studio a welcoming and supportive environment for individuals of all ages and abilities.