A leading women's gym in Christchurch, known as “Curves. ” With over 30 years of experience, Curves has helped women all over the world become healthier and stronger through their unique fitness solution.
At Curves, women can enjoy a non-intimidating small group studio setting, where they can work on their fitness goals in just 30 minutes. The gym offers a proven gym programme that includes strength training, cardio, and stretching, ensuring that every major muscle group is targeted.
One of the highlights of Curves is the Workout of the Week (WOW), which features a new workout each week on the Curves Circuit. This workout alternates between strength training movements using Curves equipment, as well as four different conditioning movements. These movements are designed to increase core strength, balance, agility, and coordination. By repeating the same workout throughout the week, members can gain confidence and familiarity, enabling them to work harder and see greater results.
At Curves, members receive one-on-one coaching to personalise their workouts for the best results. The gym provides 30-minute fitness circuits that are specifically designed for women. The equipment used is tailored to meet the needs of women and their fitness goals. This combination of personalised coaching and women-focused equipment helps strengthen women both inside and out.
Curves offers a wide range of women's fitness classes, accommodating different intensity levels. From high-intensity boxing classes that combine cardio, strength, coordination, and balance to low-intensity balance classes that improve stability and core strength using yoga movements and poses. The gym also provides medium to low-intensity body basics classes that focus on strength-based functional movements, emphasising the arms, core, and legs. Additionally, high-intensity cardio classes incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination, and agility.
For those who prefer to workout at home, Curves offers MyCurves On Demand. This online platform brings their 30-minute total body workout to you, allowing you to exercise whenever and wherever it suits you. It's a convenient way to stay on track with your fitness goals while providing the same amazing strength and cardio workouts typically experienced at the gym.
Curves has received rave reviews from their members, with many experiencing life-changing transformations. Members have credited Curves and their coaches for helping them change their lives, become more confident, and improve their mental and physical well-being. The supportive environment at Curves ensures that members feel safe and encouraged on their fitness journey.
As a featured gym in Christchurch, Curves continues to shine and support women in achieving their health and fitness goals.
