How long is the workout at Curves?

Join our 30-minute strength training circuit anytime for a full-body workout.

What does a typical Curves circuit include?

Join the circuit on any station and alternate between strength training, cardiovascular exercise, stretching and recovery, all with a coach to guide and motivate you.

Do I need to work out with a certain goal in mind?

Whether your goal is to lose weight, increase endurance or just feel good, our program is the most scientifically validated in the world.

Curves | Fitness in Ashburton

By women all over the world for its unique fitness solution that helps women get healthier and stronger. Located in Ashburton, New Zealand, Curves offers a non-intimidating small group studio setting where women can achieve their fitness goals.

The signature offering at Curves is the 30-Minute Fitness Circuit, which includes strength training, cardio, and stretching exercises. With the guidance of a Curves Coach, women can work every major muscle group and see effective results in just half an hour. The circuit is designed specifically for women and features equipment tailored to their needs.

One of the standout features of Curves is the Workout of the Week (WOW). This is a weekly changing workout that combines strength training movements and conditioning exercises. The WOW incorporates movements from various class categories, including Balance, Body Basics, Boxing, and Cardio. By repeating the same workout throughout the week, women can build confidence and familiarity with the movements, allowing them to work harder and achieve greater results.

In addition to the circuit training, Curves also offers specialised classes to cater to different fitness levels and preferences. The boxing classes combine cardio, strength, coordination, and balance, while the cardio classes focus on high-intensity workouts that cover all aspects of fitness. The body basics classes are medium to low-intensity workouts that emphasise strength-based functional movements, and the balance classes are designed to enhance stability and core strength using yoga movements and poses.

For those who prefer to workout at home or on the go, Curves has a solution called MyCurves On Demand. This online platform provides access to the 30-minute total body workout, allowing women to exercise whenever and wherever it suits them.

Curves has received numerous positive testimonials from its members who have experienced life-changing transformations. From increased confidence and energy to improved mental well-being, women attribute their success to the support and guidance they receive at Curves.

With its trusted reputation and commitment to empowering women, Curves is the go-to fitness centre and weight loss service in Ashburton. Whether you are a beginner or a seasoned fitness enthusiast, Curves offers a personalised fitness programme that suits your needs and helps you achieve your goals.