Compound lifts such as squats, deadlifts, and bench press, as well as accessory exercises to target specific muscle groups. Conditioning: High-intensity interval training (HIIT) and circuit-style workouts to improve cardiovascular fitness and burn calories. Athlete Development: Specific training programmes designed to enhance athletic performance, including speed, agility, and quickness drills. Functional Training: Exercises that mimic real-life movements and contribute to overall strength, stability, and mobility.
Rehabilitation and Return to Sport Training: Customised programmes to aid in the recovery process from injuries and help individuals get back to their sport or fitness activities. ABOUT THE TEAM: Culture Conditioning's team consists of highly qualified trainers with a wealth of knowledge and experience in exercise and sports science, strength and conditioning, and exercise physiology. Head Trainer Cole Unasa has a Master's degree in Exercise Science (Strength and Conditioning) and a Bachelor's degree in Exercise and Sports Science. He specialises in strength and conditioning, speed, agility, quickness training, and plyometrics.
Sinta Wardana is a Head Trainer and Exercise Physiologist with a Bachelor's degree in Exercise and Sports Science and a Graduate Diploma in Exercise and Rehabilitation. She is also an Accredited Exercise Physiologist with expertise in exercise prescription for chronic disease prevention and injury management. TESTIMONIALS: Culture Conditioning has received rave reviews from satisfied clients who have achieved their fitness goals and experienced remarkable transformations. The positive feedback highlights the exceptional coaching, personalised training programmes, and supportive and motivating environment provided by the trainers.
CONTACT US: Located at 3 Carson Road, Malaga, in Perth, Culture Conditioning can be contacted at 0432520183 or info@cultureconditioning. Com. au. Book a free trial session to experience what sets Culture Conditioning apart and start your journey to becoming the strongest and fittest version of yourself.