CTL Coaching

CTL Coaching is a personal training service located in Forest Lake, Queensland, Australia. Focusing on helping individuals achieve their fitness goals, CTL Coaching offers a range of services designed to transform and activate their clients.

The coach at CTL Coaching specialises in the fundamentals of resistance training, aiming to strengthen motor patterns and improve mobility. With an emphasis on professional technique and general functions, the coach is experienced in working with clients of all fitness levels, including those in need of rehabilitation.

In addition to their expertise in resistance training, CTL Coaching also offers specialised services for pregnancy and postnatal clients. The coach is a corrective exercise specialist, providing support and guidance for pregnant individuals and new mothers. This includes addressing external pelvic PT, diastasis, and breath work to ensure optimal health during and after pregnancy.

CTL Coaching takes pride in helping individuals achieve their weight loss goals through their transformation programmes. Whether someone is battling with weight for years or looking for practical fitness solutions to improve agility and endurance, the coaches customise home and gym programmes according to the client's specific needs. The team at CTL Coaching also provides yearly challenges to keep individuals motivated and engaged.

Personal training sessions at CTL Coaching are tailored to the individual's goals. With a focus on resistance training, mobility, and technique, the coach works with clients to address any dysfunctions and help them become stronger. For those interested in boxing, a group class is available every Wednesday at Heathwood Park, where participants can enhance their skills and improve their overall fitness for a nominal fee.

CTL Coaching offers face-to-face training for those who prefer personalised attention. Private one-on-one training sessions and semi-private sessions are available, ranging from 30 to 45 minutes. Each session includes personalised programming and calorie/macronutrient targets tailored to the client's specific needs. Prices for these sessions start from $40 per week.

For individuals seeking a more flexible training approach, CTL Coaching also provides accountability coaching. This online personalised coaching includes nutrition tracking and programming, multiple weekly coach check-ins, and access to online spreadsheet trackers or apps. Personalised calorie and macro targets or nutrition guides, along with personalised programming and food diary assistance, are also included. This flexible lifestyle approach starts from $33 per week.

CTL Coaching also offers nutritional guides and programmes to help clients fuel their body and achieve their fitness goals. From basic nutrition guides to flexible and personalised options, these guides include programming for both home and gym workouts. Prices for nutritional guides and programmes start from $50.

To enquire about CTL Coaching's services, interested individuals can contact Courtney, the coach, via email or text message. Located in Forest Lake, Queensland, CTL Coaching is dedicated to helping clients transform their lives and achieve their fitness goals.