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Their all to achieve it. That person is often the coach. In the case of CROSSWIM, that coach is Dmitri Kogan, an ASCA strength & conditioning coach and ASCTA swimming coach. With his expertise and passion for fitness, Dmitri has created the ultimate swimming pool-based training programme that challenges every part of the body and works all energy systems.
CROSSWIM is designed for both children and adults who want to stay fit for as long as possible. The training session is divided into swimming and strength & conditioning parts, ensuring that every muscle in the body is targeted. This unique combination of exercises provides a well-rounded workout that not only increases muscle tone and strength but also improves flexibility and athletic performance.
One of the key benefits of CROSSWIM is the effect it has on the brain. By engaging in both swimming and resistance training, participants are able to build their brain and improve memory and cognitive function. Additionally, the programme is designed to improve the quality of life by making swimming and resistance training a lifetime habit.
CROSSWIM offers a variety of training options to cater to different needs. The group training option is a 90-minute session that can be enrolled anytime. For those who prefer individual attention, the 1:1 training option provides a 60-minute session. There are also family training sessions available, lasting 90 minutes and offering the opportunity for families to train together.
No matter the age or fitness level, CROSSWIM is suitable for everyone. The programme is focused on delivering outstanding results and creating a safe and supportive environment for all participants. Whether you're looking to improve your swimming technique, increase muscle strength, or simply stay fit, CROSSWIM has a training option for you.
With CROSSWIM, you can expect a challenging and rewarding workout that will improve your overall fitness and enhance your quality of life. Enrol in CROSSWIM today and experience the many health benefits it has to offer.