Nestled in the heart of Sechelt, Cross Trainers Holistic Health Playground is a wellness centre, health consultant, and personal trainer facility dedicated to helping individuals achieve their fitness and wellness goals in a safe and effective manner. Specializing in holistic health and wellness, Cross Trainers offers a unique approach to exercise that focuses on primal movements and functional fitness to get in shape without the risk of injuries.
The core program at Cross Trainers is the Core-SynergyFit Women's 'FUN'ctional Circuit Classes. This fast-paced circuit workout combines cardio, core, and strength exercises in a fun and supportive environment. Suitable for all fitness levels, from beginners to advanced, Core-SynergyFit is designed to help women achieve their fitness goals with the help of a knowledgeable and supportive trainer.
For a more personalized approach, Cross Trainers also offers Small Group Workouts customized for individual goals. These private group workout sessions allow friends, coworkers, or family members to work out together and support each other on their fitness journey. Additionally, Cross Trainers offers ptEnhance online personal training, a comprehensive program that includes customized exercise plans, video clips of exercises, progress tracking, and 24/7 support to keep clients motivated and on track.
With a focus on movement that matters, Cross Trainers Holistic Health Playground is committed to helping individuals not only get in shape but also stay there. By providing a holistic approach to health and wellness, Cross Trainers aims to empower individuals to live a healthy, active, and fulfilling life. Contact Cross Trainers today to learn more about their programs and start your journey to optimal health and fitness.