Kinetic Athletics & Nutrition

Thrilled with my progress and would not hesitate to refer anyone to Nikki. She is the best!

Kinetic Athletics & Nutrition, located in Sechelt, is led by the knowledgeable and experienced Nikki Garland. With a Bachelor of Human Kinetics, Certified Nutrition Coach, and Personal Training Specialist qualifications, Nikki offers a unique and innovative fitness experience to help individuals achieve their personal best. Specializing in burning fat, tightening and toning the body, and strengthening muscles, Nikki provides custom-fit one-on-one personal training tailored to meet each body's unique needs.

In addition to one-on-one personal training, Kinetic Athletics & Nutrition also offers partner training, allowing individuals to experience a personalized exercise session with a friend, spouse, or family member. High Intensity Interval Training (HIIT) is another popular service provided by Nikki, proven to be one of the most effective ways to burn fat, sculpt the body, and build endurance. For those looking for a more flexible option, personalized home workout programs are available, allowing clients to benefit from a customized take-home program they can do at home on their own schedule.

With a focus on calisthenics, high intensity interval training, free weights, and resistance bands/tubing, Nikki's exercise programs are designed to deliver exceptional results. Testimonials from satisfied clients highlight Nikki's transformative impact on their lives, helping them achieve their fitness goals and improve their overall wellbeing. From increased energy levels to mental health benefits, clients praise Nikki for her dedication, expertise, and talent in delivering quality workouts.

Whether you are an experienced gym-goer or new to fitness, Kinetic Athletics & Nutrition caters to individuals of all ages and fitness levels. Nikki's warm and kind-hearted approach, combined with her confidence and passion for helping others, makes her a highly recommended personal trainer in the Sechelt area. Take the first step towards achieving your fitness goals and sign up with Nikki at Kinetic Athletics & Nutrition today!