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At CrossFit Solent in Southampton, experienced coaches like Steve will assess your skill level to determine if you're ready to jump right into regular classes, letting seasoned athletes bypass the foundations course and dive straight in.
Steve, spearheading CrossFit Solent, emphasises that the gym is a supportive community where fitness is for everyone, embracing respect, diversity, and inclusivity. Their workouts, adaptable for both beginners and experienced athletes, are meticulously crafted to suit various fitness levels. Driven by dedicated coaches, these sessions offer motivation and continual support, with classes available throughout the morning, lunchtime, and evening to fit different schedules.
CrossFit Solent also runs a unique programme called Life Legends, specifically tailored for those aged 55 and above. These classes focus on improving strength, mobility, and coordination, contributing to a higher quality of life and increased physical independence with age.
For a more customised approach, CrossFit Solent offers personal training with seasoned L3 Personal Trainers who will tailor programmes around individual goals—whether you’re vying for competition or looking to enhance your general fitness.
Getting started is easy. Attend a free, no-commitment taster session to experience the gym, or arrange a 'No Sweat' intro chat with Steve for a personalised introduction. Following this, participate in a foundations course to master essential skills before joining regular classes. Membership options include 3 or 6 classes per week.
CrossFit Solent, located at 1 Endle Street, Southampton, Hampshire, SO14 5FZ, has convenient opening hours accommodating various times: Monday to Thursday (0600-0900, 0930-1330, and 1430-2030), Friday (0600-0900, 0930-1330, and 1430-2000), Saturday (0900-1230), and Sunday (0900-1200). For more details, contact them at 07741 664856 or email info@crossfitsolent.co.uk.
Join Steve and the team at CrossFit Solent, where community, health, and well-being are paramount. Whether aiming to improve your fitness, change your lifestyle, or connect with new people, CrossFit Solent provides the ideal environment to achieve your goals.