Crossfit Prolific is a gym and personal training service located in Merewether, New South Wales. Led by the experienced and passionate head coach, Rusty, the gym offers a comprehensive fitness experience for individuals looking to improve their strength, endurance, and overall physical fitness.
Rusty's own journey to fitness serves as an inspiration to members of Crossfit Prolific. After a career as a Chef left him overweight and out of shape, Rusty discovered CrossFit in 2012. Initially nervous and needing to scale exercises, he was drawn to the community atmosphere and exceptional coaching he found at his gym. Motivated by his own transformation, Rusty opened Crossfit Prolific in 2017, with the goal of creating a welcoming and supportive environment for everyone, regardless of their fitness level.
When it comes to coaching, Rusty strives to keep sessions fun and light-hearted while ensuring that each member is moving correctly and progressing towards their individual fitness goals. He describes himself as a regular person who loves coaching and helping people exceed their expectations. This genuine care and dedication to his members shines through in the gym's atmosphere, community, and the high-quality classes offered.
At Crossfit Prolific, the goal is simple: to help individuals become the fittest version of themselves while enjoying the process. The gym achieves this through strong coaching, smart programming, and a supportive community atmosphere. Members can expect a well-rounded fitness experience that is adaptable to all levels of fitness, injuries, and personal goals. The gym prides itself on being a community where friendship trumps competition, and where personal attention is guaranteed due to capped class sizes.
Located in the heart of Merewether, Crossfit Prolific is more than just a CrossFit gym. It is a place where members are treated like family, and where everyone is welcomed and accepted from day one. The gym follows the CrossFit methodology, offering constantly varied and functional training to its members. The focus is on creating a safe and supportive space for individuals of all ages, genders, sexualities, religions, and races.
Crossfit Prolific is committed to promoting inclusivity and believes that fitness is for everyone.
If you're looking to start your fitness journey or take your training to the next level, Crossfit Prolific is the place to be. Join the CP community today and experience the transformative power of fitness in a supportive and inspiring environment. For any questions or inquiries, feel free to contact Rusty at rusty@crossfitprolific. com.
au or call 0403 197 460.