A globally recognised fitness programme that is designed to deliver results. At CrossFit Poole, they offer a variety of exercise options that are constantly varied and performed at high intensity. This includes exercises such as weightlifting, gymnastics, and cardiovascular workouts to improve movement and overall fitness.
CrossFit Poole believes that their programme is suitable for everyone, regardless of age, size, or ability. They emphasise that they scale load and intensity, but do not change the programme. The needs of professional athletes may differ from those of grandparents, but the programme is universally scalable to accommodate all individuals.
By participating in CrossFit Poole's fitness programme, individuals can expect to become faster, fitter, and stronger. Whether their goals are weight loss, muscle gain, endurance improvement, performance enhancement, or simply feeling better overall, the CrossFit programme has been proven to provide unbelievable results. Additionally, members can expect to become part of a community, team, and family. The competitive and social nature of CrossFit turns the gym into a fun and addictive playground for keeping fit and achieving results.
CrossFit Poole's team of coaches includes Floyd “FITNESS” Simmons, Sin “SIN20” Evans, and Sam “TravelSam” Cummings. Each coach brings their unique background and expertise to help members achieve their goals. Floyd started CrossFit in February 2013 and is particularly fond of wall balls but does not enjoy walking lunges. Sin started CrossFit in April 2015 and enjoys clean and jerk movements but dislikes running.
Sam joined CrossFit in July 2018 and favours deadlifts but struggles with overhead squats. Each coach has their own reasons for starting CrossFit, including the desire for a more functional and varied fitness programme and the appeal of the competitive element.
For those interested in joining CrossFit Poole, they are located at 5B Jaguar Point Business Park, Mannings Heath Road, in Poole, Dorset. They offer a range of membership options at competitive prices. The website also provides a timetable of classes and a FAQ section to address any common questions or concerns.
Overall, CrossFit Poole is a fitness programme and gym that values community, variety, and scalability. They are committed to helping individuals of all abilities achieve their fitness goals and become part of a supportive and motivated fitness family.