At CrossFit Oakham, located in Oakham, New Zealand, individuals can expect an improved quality of life through fun and challenging exercises. The gym offers a range of services including coached classes in small groups, personal training, and sports massage therapy. Whether you're a seasoned athlete or just starting out on your fitness journey, CrossFit Oakham has something for everyone.
The gym boasts a state-of-the-art facility equipped with a wide variety of exercise equipment. From kettlebells to rowing machines, members have access to everything they need to achieve their fitness goals. The knowledgeable staff at CrossFit Oakham are also available to create personalised workout plans based on individual needs, whether it be training for a specific sport or simply wanting to increase overall strength and fitness levels.
CrossFit Oakham embraces the philosophy of being the machines themselves, rather than relying on traditional exercise machines. The focus is on using one's body and functional movements to achieve optimal results. Coaches are always on hand to provide guidance and advice, ensuring that members are using proper form and technique throughout their workouts.
Getting started at CrossFit Oakham is easy. Simply book a free coached taster session to experience the gym firsthand and see if it's the right fit for you. Classes are led by experienced coaches and typically last for one hour. Each session incorporates a combination of cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy exercises.
Members can expect a fun and social environment where they can challenge themselves and push their limits.
In addition to traditional CrossFit classes, CrossFit Oakham offers training for HYROX, a unique sport that combines running and functional workout stations. Participants run 1 km and then complete a functional workout station, repeating this process eight times. HYROX races take place indoors in expansive exhibition halls, providing an immersive and electrifying experience for participants and their supporters.
For more information, news, and stories from CrossFit Oakham, members can visit the gym's website. General inquiries can be made by contacting the gym directly via phone or email. CrossFit Oakham is committed to providing a welcoming and inclusive community where individuals can improve their overall quality of life through fitness and exercise.