About
About CrossFit Mosgiel, previously known as Fit489, started four years ago with a vision to create a space where individuals of all fitness levels could come together to pursue their health and wellness goals. Since opening, it has grown into a thriving fitness community, attracting people from all walks of life who are eager to challenge themselves, push their limits, and build lasting friendships.
CrossFit is a group fitness-based programme focused on functional movements that transfer to everyday life. Our classes are run by experienced coaches who will help guide you from your first step through the door to your stretch post-workout.
At CrossFit Mosgiel, were passionate about fitness and community. We adopted the CrossFit training methodology to help people reach their fitness goals, whatever they may be. Thats the beauty of CrossFit, no matter who you are, what youre currently capable of, or where you want to go – CrossFit can get you there!
Interested? Come say hi! Check out our timetable and get in touch. If the class times dont suit you, let us know – we hope to add additional classes to welcome more of you to our awesome little community here in Mosgiel.
Is a supportive and inclusive community where individuals of all backgrounds come together to challenge themselves and cheer each other on. Whether you're a beginner or a seasoned athlete, you'll find modifications and scaling options to suit your abilities. It's all about embracing the journey and working towards your personal best.
WeightliftingWeightlifting class is all about learning and perfecting Olympic lifts. You'll focus on exercises like the snatch and clean & jerk to improve strength, power, and technique. It's a great way to take the extra time required to perfect these lifts.
Open gym is a chance for you to come in and create your own workout, maybe you want to work on a specific movement or learn a new skill without the time pressure of a full class. There will always be a coach there to help guide you toward whatever your goal/s may be.
WomensFitWe understand that CrossFit can be an intimidating class to walk into, especially for women who are just starting their fitness journey, or mums who are trying to find their feet in the gym again. WomensFit steers away from high-skill gymnastics and Olympic lifting, and focuses more on simply getting a good sweat on!
TweenFitTweenFit is a CrossFit-modified workout for 10-13-year-olds, its all about making fitness fun and engaging. It includes age-appropriate exercises and activities that focus on building strength, coordination, and endurance. It's a great way for kids to stay active, learn new skills, and have a blast while doing it!
$42.
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