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Stephen, the organiser at CrossFit JXL, wishes to inform the sports community about the unique workouts available at the gym. The sessions include AMRAPs (as many rounds as possible in a set time) and chipper-style workouts (completing a series of exercises in a sequence). Each class aims to test participants both physically and mentally, helping them reach their fitness goals.
The adult classes cater to all fitness levels, from beginners to experienced athletes. Coaches are on hand to guide participants, ensuring movements are performed correctly and safely. Modifications or scaling options are available to suit individual needs and limitations.
Stephen emphasises that CrossFit JXL is committed to building a supportive and inclusive community. Fitness should be enjoyable, and the classes are designed to reflect this. Participants will find themselves among like-minded individuals who motivate and inspire each other. Teamwork and camaraderie are key, creating an environment where everyone feels welcome and encouraged.
Apart from regular adult classes, specialised programmes such as Olympic lifting and gymnastics are also offered. These programmes focus on specific skills and techniques, aiding in the development of strength, mobility, and coordination.
Located in Musselburgh at Unit 2/3 E, Wallyford Industrial Estate, the gym is easily accessible with ample parking available. The facility is fully equipped with top-of-the-line gear, ensuring participants have all they need for effective workouts.
Whether aiming to increase strength, improve cardiovascular fitness, or simply enjoy a challenging workout, Stephen invites everyone to join the CrossFit JXL community. Begin your journey towards a healthier lifestyle by contacting them at 07921 991 530 or booking a class online.
