Suzanne Maynard Wellness

Suzanne Maynard Wellness is a fitness centre, massage therapist, personal trainer, pilates studio, and sports massage therapist located in Prestonpans, New Zealand. With a strong focus on overall well-being, Suzanne Maynard Wellness aims to provide a holistic approach to fitness, health, and relaxation.

Led by Suzanne Maynard, an experienced and passionate fitness professional, the team at Suzanne Maynard Wellness understands the struggles and challenges that individuals face when it comes to their health and fitness journey. Suzanne herself has gone through the same struggles and has overcome them, making her uniquely qualified to guide and support her clients.

What sets Suzanne Maynard Wellness apart is the personalised approach to every client. Recognising that no two individuals are the same, Suzanne, and her team create tailored programmes to cater to each client's specific goals, needs, and lifestyle. Whether you're looking to lose weight, gain strength, improve flexibility, or simply enhance your overall well-being, the team at Suzanne Maynard Wellness will design a programme that suits you best.

The fitness centre at Suzanne Maynard Wellness offers a comprehensive range of services, including personal training, pilates, prenatal fitness, and postnatal fitness. With a focus on functional exercises, strength training, and cardiovascular conditioning, the personal trainers at Suzanne Maynard Wellness will help you achieve your fitness goals in a safe and effective manner.

For those seeking relaxation and therapeutic benefits, the massage therapy services at Suzanne Maynard Wellness are just what you require. From sports massages to prenatal and postnatal massages, their skilled therapists provide soothing and rejuvenating treatments to help alleviate muscle tension, reduce stress, and promote overall relaxation.

Additionally, Suzanne Maynard Wellness offers acupuncture and dry needling services, which have been proven to be effective in relieving pain, improving circulation, and enhancing overall well-being. These alternative therapies are performed by trained practitioners who specialise in these techniques, ensuring a safe and comfortable experience for all clients.

Whether you are a fitness enthusiast, a mom-to-be, or someone looking to improve their overall wellness, Suzanne Maynard Wellness is committed to supporting you every step of the way. With their expertise, knowledge, and empathy, Suzanne and her team strive to help you reach your health and wellness goals while fostering a positive and nurturing environment.

For more information about the services offered or to schedule an appointment, please contact Suzanne Maynard Wellness via phone or email. They are dedicated to providing professional guidance and support, allowing you to embark on a transformative wellness journey.