Ned F is a dedicated coach at CrossFit 1066. He is passionate about fitness and enjoys helping members reach their goals. With a focus on functional movement and high-intensity workouts, Ned brings energy and enthusiasm to every class. He is skilled in various aspects of CrossFit, including weightlifting, cardio, and gymnastics.
Whether you're new to CrossFit or experienced, Ned is there to support and motivate you on your fitness journey.
CrossFit 1066, located in Hastings, is a gym that offers a unique and challenging approach to fitness. With a focus on CrossFit, their workouts are designed to improve overall strength, endurance, and mobility. The gym is equipped with top-of-the-line equipment and a spacious training area, providing an optimal environment for members to reach their fitness goals.
At CrossFit 1066, they believe in the power of community and encourage a supportive and inclusive atmosphere. Their team of experienced coaches, including Alex Nichols, Rich D, and Wil Edmiston, are dedicated to helping members achieve their fitness potential. With their expertise and guidance, members can expect personalised coaching and tailored workouts to suit their individual needs and abilities.
What sets CrossFit 1066 apart is their commitment to functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. By incorporating a variety of movements and training modalities, members can experience improved cardiovascular function, increased muscle activation, and decreased body fat. CrossFit workouts are constantly varied and can be scaled to accommodate individuals of all fitness levels.
To get started at CrossFit 1066, they offer free taster sessions where anyone can join and try a workout. These sessions are a great way to experience the CrossFit community and get a feel for the gym's training style. Whether you're new to CrossFit or a seasoned athlete, CrossFit 1066 welcomes all individuals who are ready to challenge themselves and become the fitter version of themselves.
CrossFit 1066 is located in the Observer Building in Hastings, East Sussex. The gym's opening hours are Monday, Wednesday, and Friday from 6:15 AM to 8:30 AM and 4:30 PM to 8:30 PM. On Tuesday and Thursday, the gym is open from 6:15 AM to 10:00 AM and 5:30 PM to 8:30 PM. They also have weekend hours on Saturday and Sunday from 9:00 AM to 1:00 PM.
For more information about CrossFit 1066, including memberships and contact details, visit their website or follow them on social media. Join the CrossFit 1066 community today and start your journey towards a fitter, healthier you.